Who I am
I’m Kerryn Steinmetz, owner and coach at
Steinmetz Pilates & Wellness Ltd,
a Pilates company located in the Isle of Wight and in the online space.
Kerryn Steinmetz – Founder
WHAT I OFFER
I teach specialist clinical Pilates and movement through one-to-one and duet sessions for clients either online or studio-based within the following spheres:
- Pre & postnatal
- Muscle rehab and prehab
- Pelvic Floor health
- Sports Specific (cycling, golf, horse-riding, running and swimming)
WHY OUR OFFERS ARE DIFFERENT
All sessions are tailored specifically to your specific requirements, incorporating your life holistically, so that you continue to benefit even outside the Pilates studio. Further I regularly collaborate with health and medical professionals to ensure that the programs created are suitable for you, my client and your unique circumstances whatever they may be.
My specialisms include:
Pre & Post-Natal, Rehabilitative, Pelvic Floor and Sport-specific Pilates, which are covered under:
Pilates has the potential for several wonderful benefits which can include:
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
– Joseph Pilates
ONLINE And STUDIO-BASED PILATES
Tailored, cost-effective, one-to-one Pilates sessions, held in studio or online in the comfort of your own home.
We work together to create and implement programs that factor in your exercise goals, aspirations and important aspects, to ensure you benefit fully from each session. e.g. Rehab or sporting performance.
PRE & POSTNATAL
Being a parent can ask lot of you – time, patience and physical effort. With these classes you and I spend time working on you as a whole through Pilates – not just your posture, pelvic floor and breathing. Classes are tailored to you and your specific requirements in addition to any guidance from *medical advisors (Physios/ Drs/ Chiros) – while giving you the space to breathe and regroup.
This is YOUR time.
Pelvic floor issues don’t have to be the “new normal” – this session is all about you getting to grips with your specific situation and managing and restoring your Pelvic floor health. This course is done in-line with the ADORE YOUR FLOOR coaching and is a 16 week program of both in-studio and online work. Adjustments can be made if you prefer studio only or online only sessions.
MUSCLE REHAB & PREHAB
Adjusting to a “new normal” or making a comeback can be challenging.
This class isn’t about trying to ignore the issue or make it central to everything, but rather reconnect you with your body (inline with medical practitioners’ advice) ensuring you get the most from your rehab and where possible go back to what you love.
Throughout your life, your body transforms, adjusts and grows. This often requires us to make adaptations to the way we do things, to ensure we remain fit for life (and sport!) These sessions are tailored to you and where you are in life, ensuring that you keep carrying on in your sport of choice long after the competition has called it quits.
Currently offering specialist Pilates for: cycling, golf, horse-riding, running and swimming.
All classes are subject to the completion of an indemnity form and if at any time, there are concerns regarding your pregnancy and the safety and wellbeing of yourself and your baby or postnatally, you may be notified to stop classes, or commence classes under medical supervision.
Your wellbeing is our priority.
TERMS & CONDITIONS
Before commencing any Pilates classes with Steinmetz Pilates & Wellness Ltd, all clients are required to complete an indemnity form and Goals sheet. These are to ensure your safety and wellbeing as well as tailoring your exercise program.
After working in HR for almost a decade, I took a time out to walk the Camino de Santiago and re-evaluate my life’s priorities. I felt I wanted to focus on areas that continued to make real, positive, tangible differences to the welfare of my clients and the community at large.
I combined this desire with my life-long passion for partnering with people through movement and sport, understanding that:
If you better connect with your body and take time to work on your own health, the results can have a positive ripple-effect throughout your life.
This further resonated with me through a long-standing back issue, my sport (horse riding and running) and more recently my pregnancy all of which I’ve found have been helped considerably through rehabilitative Pilates.
This lead me to create my business, incorporating all of the above – Steinmetz Pilates and Wellness Ltd.
Steinmetz in German meaning “Stonemason” – which I feel is an apt description of my role, as each of my clients are unique and my approach, although consistent, is shaped accordingly to suit their needs (and it’s also my surname. 🙂
The quality, personal attention and programs you receive from me are created with this ethos in mind – ensuring that you are treated well, as an individual and your goals and aspirations are the central point of our training. Be it for pre-or postnatal, sporting, pastime or other health reasons, I aim to partner with you on your Pilates journey.