ABOUT

Who I am

I’m Kerryn Steinmetz, owner and coach at

Steinmetz Pilates & Wellness Ltd,

a Pilates company located in the Isle of Wight and in the online space.

Kerryn Steinmetz – Founder

WHAT I OFFER

I teach specialist clinical Pilates and movement through one-to-one and duet sessions for clients either online or studio-based within the following spheres:

Pre & postnatal
Muscle rehab and prehab
Pelvic Floor health
Sports Specific (cycling, golf, horse-riding, running and swimming)

WHY OUR OFFERS ARE DIFFERENT

All sessions are tailored specifically to your specific requirements, incorporating your life holistically, so that you continue to benefit even outside the Pilates studio. Further I regularly collaborate with health and medical professionals to ensure that the programs created are suitable for you, my client and your unique circumstances whatever they may be.

MY Training

My clients’ requirements are the cornerstone of my business therefore, to reflect this, I’ve completed my Pilates training through reputable and internationally recognized providers. Additionally, I regularly attend CPD courses and keep up to date with new findings, to ensure that you, my client, continue to benefit from the latest research and advancements within your Pilates sessions.

My specialisms include:

Pre & Post-Natal, Rehabilitative, Pelvic Floor and Sport-specific Pilates, which are covered under:

Comprehensive Pilates equipment (Reformer, cadillac, mat, wunda chair, ladder barrel, armchair, step barrel & auxiliary equipment)
Pre & postnatal (equipment & mat)
Pelvic Floor (equipment & mat)
Injury rehabilitation (equipment & mat)
Menopausal (equipment & mat)
Mature population (equipment & mat)
Sport-specific (horse-riding, running and cycling) (equipment & mat)

Benefits

Pilates has the potential for several wonderful benefits which can include:

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

– Joseph Pilates

SERVICES

ONLINE And STUDIO-BASED PILATES

Tailored, cost-effective, one-to-one Pilates sessions, held in studio or online in the comfort of your own home.

We work together to create and implement programs that factor in your exercise goals, aspirations and important aspects, to ensure you benefit fully from each session. e.g. Rehab or sporting performance.

PRE & POSTNATAL

Being a parent can ask lot of you – time, patience and physical effort. With these classes you and I spend time working on you as a whole through Pilates – not just your posture, pelvic floor and breathing. Classes are tailored to you and your specific requirements in addition to any guidance from *medical advisors (Physios/ Drs/ Chiros) – while giving you the space to breathe and regroup.

This is YOUR time.

PELVIC FLOOR

Pelvic floor issues don’t have to be the “new normal” – this session is all about you getting to grips with your specific situation and managing and restoring your Pelvic floor health. This course is done in-line with the ADORE YOUR FLOOR coaching and is a 16 week program of both in-studio and online work. Adjustments can be made if you prefer studio only or online only sessions.

MUSCLE REHAB & PREHAB

Adjusting to a “new normal” or making a comeback can be challenging.
This class isn’t about trying to ignore the issue or make it central to everything, but rather reconnect you with your body (inline with medical practitioners’ advice) ensuring you get the most from your rehab and where possible go back to what you love.

SPORT-SPECIFIC PILATES

Throughout your life, your body transforms, adjusts and grows. This often requires us to make adaptations to the way we do things, to ensure we remain fit for life (and sport!) These sessions are tailored to you and where you are in life, ensuring that you keep carrying on in your sport of choice long after the competition has called it quits.

Currently offering specialist Pilates for: cycling, golf, horse-riding, running and swimming.

PLEASE NOTE

All classes are subject to the completion of an indemnity form and if at any time, there are concerns regarding your pregnancy and the safety and wellbeing of yourself and your baby or postnatally, you may be notified to stop classes, or commence classes under medical supervision.
Your wellbeing is our priority.

TERMS & CONDITIONS

Before commencing any Pilates classes with Steinmetz Pilates & Wellness Ltd, all clients are required to complete an indemnity form and Goals sheet. These are to ensure your safety and wellbeing as well as tailoring your exercise program.

PILATES PACKAGES

ONLINE & STUDIO BASED SESSIONS

PAY AS YOU GO

As and when you need them. Bookings essential.

SINGLE SESSION - ONLINE

£36

One-to-One Session - 1 hour

SINGLE SESSION - IN STUDIO

£42

One-to-One Session - 1 hour

6 MONTHS

A 6 month standing order

ONCE WEEKLY - ONLINE

£120

4 Sessions per month

ONCE WEEKLY - IN STUDIO

£140

4 Sessions per month

TWICE WEEKLY - ONLINE

£216

8 Sessions per month

TWICE WEEKLY - IN STUDIO

£256

8 Sessions per month

BLOCKS

Used within 16 weeks

5 SESSIONS - ONLINE

£170

5 SESSIONS - IN STUDIO

£195

10 SESSIONS - ONLINE

£320

10 SESSIONS - IN STUDIO

£370

PELVIC FLOOR COURSE

One-to-One

16 WEEKS (ONE-TO-ONE) ONLINE

£509

4 x £217 Consecutive installments over 4 months

16 WEEKS (ONE-TO-ONE) IN STUDIO

£592

4 x £148 Consecutive installments over 4 months

NOT A UK RESIDENT?

Click here to request your region-specific pricelist.

PRICELIST

FREE TASTER SESSION

Click here to claim yours. T&C's apply.

CLAIM NOW

EXISTING CLIENT?

Clients with 2 or more months’ continuous membership with Steinmetz Pilates and Wellness Ltd may be eligible for additional discounted rates.

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TESTIMONIALS

"I have done Pilates in a class setup previously and have recently been instructed by Kerryn on a one-on-one basis. Pilates can feel quite easy when you're not doing it correctly, and having Kerryn closely monitor me and correct my form ensures a challenging workout each time. I am a runner who uses Pilates mainly for cross-training and injury prevention and her Pilates program is a brilliant accompaniment to my running training. I've noticed an improvement in my running form, mostly from being able to activate the right muscles. Kerryn tailors your training plan specifically to your goals, which is miles better than someone just using a generic programme. She is also very knowledgeable regarding physiology and biomechanics and it really shows in the feedback she gives during the sessions. I can highly recommend her to anyone who is looking for a personalised programme with excellent one-on-one instruction."

"I was a novice to Pilates before beginning one on one classes with Kerryn. Kerryn is an incredibly knowledgeable instructor and really made me feel at ease. She is a naturally warm person that made any nerves I had disappear and I was able to relax into the postures and felt great after the first session. I am now a repeat customer and have noticed such a difference in my flexibility and strength. I would highly recommend Kerryn as an instructor for people of all ability levels."

"The sessions were fun and informative and after just 2 sessions there was a noticeable difference in my straightness and therefore pony’s way of going. Kerryn was enthusiastic and friendly and ensured the sessions were tailored to both my and my pony’s requirements. I would definitely recommend Kerryn!"

"Kerryn is a thoughtful and extremely knowledgeable instructor who excels in creating personalized programs suited to everyone, regardless of age, fitness level, or physical capability. She is a passionate practitioner who will help you achieve your goals, be it sports-focused (she is an avid equestrian) or just improving your quality of life. She is not afraid to research and really get to the core of whatever issues you may be facing."

"Kerryn is a great instructor, she makes sure you understand the reason that you are completing each exercise and picks up on even the smallest detail regarding your positioning to ensure you are working correctly. The sessions are tailored to your individual needs and over the time I’ve been training with Kerryn I’ve noticed a huge improvement to my posture, especially when riding."

"Kerryn does individual in-person sessions with 3 of us & each of our sessions are ideally tailored to our individuals needs with each of us having definitely felt significant benefit or our time with her. She is knowledgable, friendly, unintrusive, respectful, considerate & a pleasure to have around. Each of our back pain or general back stiffness caused by a hollow back, sitting in an office for long hours, or riding itself has been substantially improved & while sessions are nicer in person, the occasional online sessions we’ve had (if away competing) are surprisingly just as helpful. Sessions with Kerryn are definitely positively influencing our rider comfort, position & eliminating rider back pain. Even my husband with back pain from sitting in the office benefits enormously from his sessions with Kerryn & he doesn’t ride. Definitely works for back pain & stiffness, highly recommended!"

"When I started to work with Kerryn I had done a bit of Pilates before in a live group session. Therefore I thought I knew what Pilates was about. However the way Kerryn works is much different and so much better than I expected. I have worked with her for over a year now and have made so much improvement in my body posture and awareness. Kerryn is incredibly flexible and will customize her training completely to your needs. If I am in pain or have had an accident she will adjust our session accordingly. She also specializes her support of the other sports you do in your life, for me riding, running and cycling and will help you with stretching and warm up/cool down. I especially am proud of how my breathing improved thanks to Kerryn. I highly recommend Steinmetz Pilates to everyone who wants to overcome pain and improve strength and body posture."

MY JOURNEY

After working in HR for almost a decade, I took a time out to walk the Camino de Santiago and re-evaluate my life’s priorities. I felt I wanted to focus on areas that continued to make real, positive, tangible differences to the welfare of my clients and the community at large.

I combined this desire with my life-long passion for partnering with people through movement and sport, understanding that:

If you better connect with your body and take time to work on your own health, the results can have a positive ripple-effect throughout your life.

This further resonated with me through a long-standing back issue, my sport (horse riding and running) and more recently my pregnancy all of which I’ve found have been helped considerably through rehabilitative Pilates.

This lead me to create my business, incorporating all of the above – Steinmetz Pilates and Wellness Ltd.

Steinmetz in German meaning “Stonemason” – which I feel is an apt description of my role, as each of my clients are unique and my approach, although consistent, is shaped accordingly to suit their needs (and it’s also my surname. 🙂

The quality, personal attention and programs you receive from me are created with this ethos in mind – ensuring that you are treated well, as an individual and your goals and aspirations are the central point of our training. Be it for pre-or postnatal, sporting, pastime or other health reasons, I aim to partner with you on your Pilates journey.