Steinmetz Pilates

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STEINMETZ

PILATES & WELLNESS

I’m Kerryn, the BASI qualified head coach and trainer at Steinmetz Pilates and Wellness, a UK-based online Pilates and Corporate Wellness company.

I help clients such as you by creating live online 1-2-1 or 2-2-1 home-based classes where I tailor your Pilates programs to match your lifestyle, pastimes and aspirations at an affordable price.

Further as an experienced and CIPD qualified HR Business partner, I am also able to offer consulting services to UK-based businesses on a variety of HR and corporate wellness matters. 

Whether you need help with your Pilates practice to complement your exercise goals or are keen to improve your HR and Corporate Wellness Strategy, I’m here to partner and support you.

REad MY Journey

Kerryn Steinmetz – Founder

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MY Training

I have carefully selected my studies to enhance my company, Steinmetz Pilates & Wellness Ltd and it’s offerings to you, my client.

My Pilates training is comprehensive and includes all equipment training as well as more specialized Pilates for varied audiences.

My HR training permits me to partner with UK-Based organisations to aid them in developing sound working relationships with their staff as well as implementing solid working practices.

  • BASI COMPREHENSIVE TEACHERS TRAINING
  • BASI PILATES FOR THE MATURE POPULATION
  • BASI PRE & POST NATAL PILATES
  • BASI PILATES FOR INJURIES & PATHOLOGIES
  • Julie Driver’s PILATES FOR HORSE-RIDERS
  • APPI PILATES FOR CYCLISTS
  • CIPD Level 5 Human Resource Management
  • BSC Industrial and Sports Psychology (UNISA)
  • BA Sports Science & Psychology (SU)
  • APPI Pilates for Runners

Benefits

Pilates has the potential for several wonderful benefits which can include:

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

–  Joseph Pilates

SERVICES

ONLINE PILATES

Tailored, cost-effective, one-to-one Pilates sessions, held online in the comfort of your own home or space.

We work together to create and implement programs that factor in your exercise goals, aspirations and important aspects, to ensure you benefit fully from each session. e.g. Rehab or sporting performance.

1-2-1 Tailored SESSIONS

  • Creating and coaching you through programs factoring in your exercise goals and complementing any physical rehabilitation programs if applicable.
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Sport, Pastime or Occupation-specific Pilates

  • Including but NOT limited to: Pilates for cyclists, horse-riders, swimmers, runners, gardeners, tri-athletes, E-sport gamers.
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For Mental Health and Focus

  • A dedicated hour, encouraging you to tune in to your body, movement and breathing.
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Rehab Pilates for Injuries & Pathologies

  • Working in partnership with you and your primary healthcare provider to create programs that complement your rehabilitation work.
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For the Mature Population

  • Focusing on your personalized goals as well as working towards improved functional movement, balance, flexibility, focus and strength amongst other aspects.
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Pre & Post Natal Pilates

  • Programs designed to support you during your pregnancy or following the delivery of your baby.
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ONLINE PILATES PACKAGES

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EXISTING CLIENT?
Clients with 2 or more months’ continuous membership with Steinmetz Pilates and Wellness Ltd may be eligible for additional discounted rates.
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Terms & Conditions

Before commencing any Pilates classes with Steinmetz Pilates & Wellness Ltd, all clients are required to complete an Indemnity form and Goals sheet.

These are to ensure your safety and wellbeing as well as tailoring your exercise programs.

PAY AS YOU GO

SINGLE
£ 38
  • 60min Online Pilates Session
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PAY AS YOU GO

DOUBLE
£ 66
  • 2 x 60min Online Pilates Sessions
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MONTHLY PASSES

*Pre-booked dates, exclusive to 6 month packages.

*4 Classes per Month
£ 120 (£30 per class)
  • 1 weekly private session
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*8 Classes per Month
£ 208 (£26 per class)
  • 2 weekly private sessions
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*12 Classes per Month
£ 264 (£22 per class)
  • 3 weekly private sessions
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Block Packages

*Pre-booked dates & to be used within 16 weeks.

*5 One-to-one Classes
£ 170 (£34 per class)
  • To be used within 16 weeks
  • Pre-booked dates
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*10 One-to-one Classes
£ 320 (£32 per class)
  • To be used within 16 weeks
  • Pre-booked dates
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*20 One-to-one Classes
£ 560 (£28 per class)
  • To be used within 16 weeks
  • Pre-booked dates
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TESTIMONIALS

"I'd never done Pilates before but Kerryn was amazing in walking me through the sessions in a really knowledgeable, detailed but easy to understand way. Her focus, personal attention, guidance on proper form and the tailoring of the exercises to my needs were invaluable."
"Kerryn is a patient Pilates teacher. She has great knowledge and makes me laugh during sessions which makes it all the more fun! She explains things with great analogies so it makes my technique a lot stronger. I'm looking forward to having more sessions with her in the future. I always come out feeling very relaxed!"
"Kerryn is really knowledgeable, has a very friendly approach with her instruction and explains every moment and how it benefits you. Kerryn is also great for helping with other areas of exercise; we have previously discussed running and riding and she has been able to advise on areas to work on."
"She creates a non-judgemental environment and customizes classes to meet your body's fitness and movement ability. She corrects form in a loving and kind manner and provides clear instructions."
"She is wonderful at getting you into the correct position. Even over a screen! She is talented and a master at creating the perfect plan for any issue."
"I love the personalised approach with 1-2-1. She really helped me during pregnancy to understand my body a bit better and taught me things beyond pilates that enhanced my comfort. She is very knowledgeable!!"
"I think the first thing she does well is creating tailored programs, she understands that as people we are different and have different needs and she doesn't create a one shoe fits all. I also like like the fact that she really wants to help. Her help comes from a good place."
"Loved my session with Kerryn, it was great looking at me as a rider and my posture. It has benefited me becoming a stronger rider! Highly recommend."
"The sessions were informative and delivered in a fun friendly way, highlighting key areas to work on, the exercises helped make a noticeable difference in my straightness and therefore ponies way of going."
"Great informative session that helped with activation of muscles I didn't know I had. HIGHLY recommended."
“A super personalised service to help you as an individual where obvious thought has been put in prior to the visit. Very useful video clips which really show the changes however subtle to improve your overall position and core. Especially great that it was done with the horse so that you could get on and off to practice a movement.”
"I learnt about how as a rider you can improve your posture to help your riding and the horse work better."
"Kerryn's knowledge of the human body really comes across in her Pilates sessions. One of my main goals with Pilates is to prevent running injuries, and rehabilitation of existing injuries, and I believe that her one-on-one sessions combined with occasional physical therapy is ideal for any athlete with similar goals."
"Kerryn and Steinmetz Pilates are a truly unique offering. They have such a high level of attention to detail in planning sessions, setting goals and in body placing during sessions. Always willing to give you more information, helping you find greater mobility and strength in day to day life. Honestly don't know what my mobility would be like without Kerryn!"
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"I have done Pilates in a class setup previously and have recently been instructed by Kerryn on a one-on-one basis. Pilates can feel quite easy when you're not doing it correctly, and having Kerryn closely monitor me and correct my form ensures a challenging workout each time. I am a runner who uses Pilates mainly for cross-training and injury prevention and her Pilates program is a brilliant accompaniment to my running training. I've noticed an improvement in my running form, mostly from being able to activate the right muscles. Kerryn tailors your training plan specifically to your goals, which is miles better than someone just using a generic programme. She is also very knowledgeable regarding physiology and biomechanics and it really shows in the feedback she gives during the sessions. I can highly recommend her to anyone who is looking for a personalised programme with excellent one-on-one instruction."
"I was a novice to Pilates before beginning one on one classes with Kerryn. Kerryn is an incredibly knowledgeable instructor and really made me feel at ease. She is a naturally warm person that made any nerves I had disappear and I was able to relax into the postures and felt great after the first session. I am now a repeat customer and have noticed such a difference in my flexibility and strength. I would highly recommend Kerryn as an instructor for people of all ability levels."
"The sessions were fun and informative and after just 2 sessions there was a noticeable difference in my straightness and therefore pony’s way of going. Kerryn was enthusiastic and friendly and ensured the sessions were tailored to both my and my pony’s requirements. I would definitely recommend Kerryn!"
"Kerryn is a thoughtful and extremely knowledgeable instructor who excels in creating personalized programs suited to everyone, regardless of age, fitness level, or physical capability. She is a passionate practitioner who will help you achieve your goals, be it sports-focused (she is an avid equestrian) or just improving your quality of life. She is not afraid to research and really get to the core of whatever issues you may be facing."
"Kerryn is a great instructor, she makes sure you understand the reason that you are completing each exercise and picks up on even the smallest detail regarding your positioning to ensure you are working correctly. The sessions are tailored to your individual needs and over the time I’ve been training with Kerryn I’ve noticed a huge improvement to my posture, especially when riding."
"Kerryn does individual in-person sessions with 3 of us & each of our sessions are ideally tailored to our individuals needs with each of us having definitely felt significant benefit or our time with her. She is knowledgable, friendly, unintrusive, respectful, considerate & a pleasure to have around. Each of our back pain or general back stiffness caused by a hollow back, sitting in an office for long hours, or riding itself has been substantially improved & while sessions are nicer in person, the occasional online sessions we’ve had (if away competing) are surprisingly just as helpful. Sessions with Kerryn are definitely positively influencing our rider comfort, position & eliminating rider back pain. Even my husband with back pain from sitting in the office benefits enormously from his sessions with Kerryn & he doesn’t ride. Definitely works for back pain & stiffness, highly recommended!"
"When I started to work with Kerryn I had done a bit of Pilates before in a live group session. Therefore I thought I knew what Pilates was about. However the way Kerryn works is much different and so much better than I expected. I have worked with her for over a year now and have made so much improvement in my body posture and awareness. Kerryn is incredibly flexible and will customize her training completely to your needs. If I am in pain or have had an accident she will adjust our session accordingly. She also specializes her support of the other sports you do in your life, for me riding, running and cycling and will help you with stretching and warm up/cool down. I especially am proud of how my breathing improved thanks to Kerryn. I highly recommend Steinmetz Pilates to everyone who wants to overcome pain and improve strength and body posture."
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MY JOURNEY

After working in Human Resources for nearly a decade, I took some time out to re-evaluate my priorities and focus on areas that I felt continued to make real, tangible differences to the welfare of my clients and the community at large.

Personal attention, tailored approaches,
authentic relationships, empathy.

Kerryn Steinmetz – Founder

 I combined this knowledge with my life-long passion for partnering with people through movement and sport, understanding that if you better connect with your body and take time to work on your own health, the results can have a positive ripple-effect throughout your life.

This further resonated with me as I had a long-standing back issue which I found had been helped considerably through this approach, particularly when I undertook rehabilitative Pilates.

This lead me to create my business, incorporating all of the above – Steinmetz Pilates and Wellness Ltd.

Steinmetz in German meaning “Stonemason” – which I feel is an apt description of my role, as each of my clients are unique and my approach, although consistent, is shaped accordingly to suit their needs.

The quality, personal attention and programs you receive from me are created with this ethos in mind – ensuring that you, the client are treated well, as an individual and your goals and aspirations are the central point of our training. Be it for sporting, pastime or other health or business reasons, I aim to partner with you on your Pilates or HR journey.

IMAGE Gallery
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LESSONS Gallery

All Scapula Draw Down Knee Hovers Pelvic Curl Glutes Bridge Thoracic Stretch

VIDEO Gallery

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Get In Touch
  • St. Albans
    Hertfordshire
    United Kingdom
  • +44 759 149 2915
  • info@steinmetzpilates.com
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