Steinmetz Pilates

Calling all New Mums (and Babies)!

Rejuvenate and Reconnect with 8 Weeks of Mom & Baby Pilates

Hey mamas!

Are you dreaming of

  • feeling fit,
  • being strong,
  • reconnecting to your body again

after welcoming your little bundle of joy? Look no further than our

8-week Mom & Baby Pilates mat course

designed specifically for mums in the early postnatal period (6 weeks to 6 months).

Special Guest Speakers

Learn from experts on various island postnatal services to support you through the fourth trimester!

Community Connection

Meet other new mums, share experiences, and build lasting friendships.

Personalized Guidance

Receive a short, customized online exercise program to keep you progressing after the course.

Gentle Movement

Reconnect with your body through safe and effective Pilates exercises suitable for your postnatal stage.

Strengthen & Support

Learn pelvic floor strengthening techniques, address Diastasis Recti (abdominal separation), and improve your posture and core strength.

Functional Fitness

Build basic strength and conditioning to handle the demands of parenthood and your life with ease.

Mindful Moments

Find relaxation and reduce stress through Pilates-based exercises, stretching and breathwork.

Personalized Guidance

Receive a short, customized online exercise program to keep you progressing after the course.

COURSE DETAILS

  • Dates: Every Tuesday from February 6th to March 26th, 2024 (4 sessions per month)

  • Time: 12:00-12:45 PM (30 minutes exercise, 15 minutes guest speaker)

  • Location: Studio at Ryde Chiropractic

  • Babies: Babes under 6 months old are welcome (feel free to bring their cozy blankets and toys!)

Ready to invest in your postnatal well-being?

Flexible Payment

Pay £20 upfront followed by two consecutive monthly installments of £45 (£110 in total).

Early Bird

Pay the full course fee upfront and enjoy a 10% discount!

Limited spaces available, so register today and embark on a journey of strength, support, and community!

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