Calling all New Mums (and Babies)!

Rejuvenate and Reconnect with 8 Weeks of Mom & Baby Pilates

Hey mamas!

Are you dreaming of

after welcoming your little bundle of joy? Look no further than our

8-week Mom & Baby Pilates mat course

designed specifically for mums in the early postnatal period (6 weeks to 6 months).

Learn from experts on various island postnatal services to support you through the fourth trimester!

Meet other new mums, share experiences, and build lasting friendships.

Receive a short, customized online exercise program to keep you progressing after the course.

Reconnect with your body through safe and effective Pilates exercises suitable for your postnatal stage.

Learn pelvic floor strengthening techniques, address Diastasis Recti (abdominal separation), and improve your posture and core strength.

Build basic strength and conditioning to handle the demands of parenthood and your life with ease.

Find relaxation and reduce stress through Pilates-based exercises, stretching and breathwork.

Receive a short, customized online exercise program to keep you progressing after the course.

Dates: Every Tuesday from May 14th to July 2nd, 2024 (4 sessions per month)
Time: 12:00-12:45 PM (30 minutes exercise, 15 minutes guest speaker)
Location: Studio at Ryde Chiropractic
Babies: Babes under 6 months old are welcome (feel free to bring their cozy blankets and toys!)

Pay £20 upfront followed by two consecutive monthly installments of £45 (£110 in total).

Pay the full course fee upfront and enjoy a 10% discount!